I’ve been struggling for de realization and anxiety any tips to keep yourself grounded and feeling safe and calm down ?
any anxiety tips : I’ve been struggling... - Anxiety and Depre...
any anxiety tips
Written by
Maryx6
To view profiles and participate in discussions please or .
2 Replies
•
Something that just now helped me as I’m trying to sleep is feeling gratefulness and love for somebody.
Another idea is nature… open a window or go outside, feel grass beneath your feet.
Not what you're looking for?
You may also like...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
Depression and Anxiety Resource
I suffer from depression, anxiety, and social phobia. I see doctors for my conditions and take meds...
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
What to do when made feel worthless by own mother
Normally i dont open up about my feelings like this…. But in this group , even though im new here,...
Stuck
I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...
Related Posts
Slowly losing faith again…
Tension headaches 
Struggling with medication
i do not want to be a mom. Moderation team
ADAATeamLisePartner
ADAATeamRachelPartner
