I thought this article may be encouraging to help people get moving in order to reduce depression symptoms.
health.harvard.edu/mind-and...
It seems even small amounts of movement are useful.
I thought this article may be encouraging to help people get moving in order to reduce depression symptoms.
health.harvard.edu/mind-and...
It seems even small amounts of movement are useful.
I totally agree since our bodies were made to move.
Lying in bed just perpetuates the depression. xx