I thought this article may be encouraging to help people get moving in order to reduce depression symptoms.
health.harvard.edu/mind-and...
It seems even small amounts of movement are useful.
More evidence that movement/exercise ... - Anxiety and Depre...
More evidence that movement/exercise is useful for depression.
Written by
NorwegianWood
To view profiles and participate in discussions please or .
1 Reply
•
I totally agree since our bodies were made to move.
Lying in bed just perpetuates the depression. 
xx
Not what you're looking for?
You may also like...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
Equal opportunity
Do you think someone with a mental illness should have the chance to be an elected official?
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
What to do when made feel worthless by own mother
Normally i dont open up about my feelings like this…. But in this group , even though im new here,...
Stuck
I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...
Related Posts
Slowly losing faith again…
Tension headaches 
Struggling with medication
crashing outModeration team
ADAATeamLisePartner
ADAATeamRachelPartner
