Can't get it out of my head

[AXXES2]

Sometimes I feel so lonely I get very depressed just can't get it out of my head..what do you guys do when and if you feel this way

[Hidden]

what is it u can't get it out of your head . I am here for u

[Lizzo30]

I connect to God tell Him my problems

[Darkhouse]

Reach out to people like us like you're doing now. There are support groups for people w different types of situations, here's 6 that I think are kinda in your area symmetrycounseling.com/ther...... Being around other people that have experienced the same things as you can be very therapeutic. These groups can help you heal those old wounds and allow you to meet other people of similar backgrounds...

[SayNOtoPanic]

I like to sit outside. Listen to music either headphone or really loud. Sing along. Feel the words and the beats. Hugs.

[AXXES2 in reply to SayNOtoPanic]

Hugs

[Hidden in reply to AXXES2]

Sending hugs too

[catsrock]

I go for a walk, read a fiction book as that can get me out of my head, and also do tapping meditations - there are a lot of free ones at this link: thetappingsolution.com/

[AXXES2 in reply to catsrock]

i walk alot too

[car103]

Take that walk with a mantra or listen to something uplifting whether it be music or a talk.

[AXXES2 in reply to car103]

listen to alot music ..wish i can have more time to talk to people

[misslillie]

Increase human interaction. I talk to store clerks, delivery people bait shop clerks, neighbors and people at the dog park. At every opportunity I talk to strangers. Isn't very personal but it helps fill the need.