Anxiety: Had anxiety last night as I... - Anxiety and Depre...

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Anxiety

Taylormidnights profile image
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Had anxiety last night as I was sleeping I was really afraid and started to become paranoid sometimes my anxiety get triggered and I am better at not being mad at myself. Foor having a setback I'm able to manage my anxiety better learning to at least anyone ever had. Like a nightmare anxiety? And if so how do u Dela with them

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Taylormidnights
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Rosepetal60 profile image
Rosepetal60

I make up a different adventure before I attempt sleep, usually the same nice one. And I Add different stories to the same one. The end is always similar in the fact I arrive back safe in a familiar hotel.

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