I cannot do this!!

[Thistooshallpass7]

I literally cannot do this. I feel physically incapable of having a life . Today I return to work from vacation after a terrible break up (previous post for context) and I am having panic attacks, I cannot breathe well, I’m nauseous, I cannot control my tears. I do not want to work or do anything and the worst part is I have a terrible boss who makes work hard for me as well . I have no support system and even if I did I wouldn’t want to burden anyone. I’m in pain and with that I called my same ex this morning but I hung up. I want to blame him for all my pain and for causing me to now be alone but I also want his comfort. However as life would have it I cannot have any and I just do not know how I will make it, it seems so unreal.

[Celtic27]

Hi Chris's I'm sorry to see you in such pain you can have a life it will happen when you least expect it ! It will take the right people to come into your life who you can depend on being there for you till then believe in your self you will become strong enough to do this take care ! If you want stay in touch

[Thistooshallpass7 in reply to Celtic27]

thank you! I’m trying to stay positive but it’s hard