Getting my anxiety back on track

[Kelci]

hi guys happy new year, I am new to this signed up today, first day of no drinking I’m hoping to do a whole 12 months to help my anxiety get back on track get back into the world be able to go to the shops on my own not stay in my house all day when I’m not at work which leads me then to drink at night, any tips would be fab also getting back to the gym tomorrow hope I can keep up to it and be the person I use to be before lock down ✌️

[Starrlight]

Best to you ❤️

[Hidden]

Hey Kelci! I can relate to your post. I was a heavy drinker and quit in 2019. It was hard and there were days that I just wanted to curl up on the couch and scream, but I eventually got through it. Remember that it's one day at a time... sometimes it feels like one second at a time. My best advice, based on my own experience, is to not try to quit and do everything at once. For example, I didn't quit smoking at the same time that I quit drinking, I waited a few months-- I wanted to do what I could to create stability more than anything. Good luck

[Agora1]

Hi Kelci and Welcome

Nothing like the gym and the pool in getting those Endorphin levels

back on track. Sometimes the best thing for us is a little hard to start

but pays off in big benefits. One step at a time xx