3am, can't sleep, thinking about new... - Anxiety and Depre...

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3am, can't sleep, thinking about new accomodation

Against_the_current profile image

More htan 2 hours trying to fall asleep

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Against_the_current
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4 Replies
Blueruth profile image
Blueruth

okay…what if you think or talk about how you will meet your new roommate? Visualization in a constructive way can actually set it up for a positive experience.

Against_the_current profile image
Against_the_current in reply to Blueruth

I have so much vivid images in my mind. Hours, all night been having scenarios in my head about it

Blueruth profile image
Blueruth in reply to Against_the_current

well let’s talk about what your seeing. Let’s have a peer to peer therapy session :) how do you envision it going? What do you plan to say when you meet them? This is totally a chance to orchestrate a different outcome

Against_the_current profile image
Against_the_current in reply to Blueruth

It's really going in my head

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