any suggestions on an app for Anxiety

[repeatOffender]

I recall using one once before.

Most I have looked at have some limited free functionality

but then you have to pay for most features.

Any suggestions?

Headspace? Insight Timeer? Unwind Anxiety?

I started with Unwind Anxiety and it seems ok.

[Agora1]

Have you tried looking into YouTube?? It's Free, it's informative and most of all there's

variety of professional help. "Therapy in a Nutshell" is done by a Psychiatrist. Psychologists,

Doctors are available on this YouTube site. Learn as you explore for free.

Anything and everything that can help you with Anxiety. You only need to have an open

mind in trying different methods until you find those that work for you. Then it's about

practice and listen everyday. Healing takes work and dedication.

I've climbed that same mountain as you and now no one or anything especially Anxiety

can ever harm me again. xx

[jackiesj]

i do like CALM but i you tube alot. meditation, breathing, backwards countdown, studying ancient castles etc....anything worth having is work....