I tried to meditate because my brain was spinning but got anxious and unwell again. She's sleeping so she turned off the tv n i need noises so i putted on headphones and played meditation but remembered i did this too while traveling to here and the flashback burned my brain. Also i want the tv and lights
Sorry If im annoying, my brain keeps... - Anxiety and Depre...
Sorry If im annoying, my brain keeps frying
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Against_the_current
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It's difficult when you and your roommate have different needs. Is there anyway to put up a divider or blanket in your room so you can keep the lights on without distirbing your roommate?
It's actually my mom, i have a separate room from my roommate, but am staying at mom's because my roommate is scary, but so is mom
Sorry! I get confused. I hope things are calming down for you.
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