Anyone wake up with anxiety rush/ cortisol rush in the morning ?
panic : Anyone wake up with anxiety... - Anxiety and Depre...
panic
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RayannAbbey
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Hi RayannAbbey, I would say 95% of us wake up with morning anxiety.
The "key" is learning not to fear it. I do my morning meditation and breathing
first thing upon waking up. Slow deep belly breaths and exhaling long and slow
will bring down those levels of adrenaline/cortisol. xx
Yes especially here lately. It is a crappy feeling, but I normally just try to let it run its course and breath through it. Takes some time but it will pass.
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