panic

[RayannAbbey]

Anyone wake up with anxiety rush/ cortisol rush in the morning ?

[Agora1]

Hi RayannAbbey, I would say 95% of us wake up with morning anxiety.

The "key" is learning not to fear it. I do my morning meditation and breathing

first thing upon waking up. Slow deep belly breaths and exhaling long and slow

will bring down those levels of adrenaline/cortisol. xx

[RayannAbbey in reply to Agora1]

thank you

[Arieolguin]

Yes especially here lately. It is a crappy feeling, but I normally just try to let it run its course and breath through it. Takes some time but it will pass.

[RayannAbbey in reply to Arieolguin]

thank you x do you take anything for anxiety?

[Arieolguin in reply to RayannAbbey]

Escitalopram and Hydroxyzine. They work fairly well together. The hydroxyzine work well to kinda help calm the anxiety as you feel it coming.

[RayannAbbey in reply to Arieolguin]

thank you so much x for your support x

[Arieolguin in reply to RayannAbbey]

your welcome!!