Anxiety and stress

[Taylormidnights]

Ever feel so much stress

[Agora1]

Welcome Mileyattention to a safe supportive forum.

We all know and have experienced that dreaded over stressed feeling.

After spending years in what felt like I was going in circles, I discovered that

for myself, finding "me time" each day was the key.

We all need that moment in time to breathe, drop our shoulders away from our ears

and just stay in the present. No projecting "what if" or down the road obstacles.

You are in the right place new friend. I'm happy to Welcome you xx

[Taylormidnights in reply to Agora1]

Oh oh thank you so so spending by yourself really help you with with those