Stomach issues

[OB73]

This morning i ate oatmeal cinnamon and peanut butter and for lunch i had bake chicken mac and cheese and greens and now my stomach having issues went 3 times cramping bloated feeling i guess stress and anxiety is the cause??? But i did take a Fish Oil supplement about a hour afterward i wonder is that the cause..??? Need input please

[AnxiousSilver]

It might be a side effect with your new meds.

Crackers and Kellogg's Nutri grain bars (or any generic nutri-grann bar that has that outside breadding but gel inside) is much easier on the stomach.

Ginger (anything ginger, which includes ginger ale) helps with stomach issues.

.

But most of all, talk to your doc or psych. and see what he/she has to say.

While it is fresh in my mind, ask your doc/psych about Metamucil or probiotics, since they are good things to have and take with meds.

& One last thing, STAY HYDRATED WITH WATER. (drink plenty of water)

[Blueruth]

there are so many possibilities. Maybe something in the greens or chicken. Maybe it is unrelated to food. Who knows. Water will only help. Walking will only help.

[Raggedy-Ann]

Do you have issues with dairy? Maybe keep a food diary it might be a reaction to gluten.

[OB73 in reply to Raggedy-Ann]

not that i know of

[JPMcG]

GMOs go organic

find ayurveda, where you can heal your gut and learn about food combining ad so much more