SalamancaJoe-Help Me & Let Me Help

SalamancaJoe- Suffering Anxiety and Depression

[stellina04]

Hi SalamancaJoe

Welcome to the group! You will find a ton of wonderful people to relate to here who may be able to help!

What is bothering you?

Try and calm yourself down by doing some breathing and get something cold to put on your face or neck if your panicking. That always helps me get my heart rate back down.

Sending positive vibes your way!

[Hidden in reply to stellina04]

Thank You, thank everyone! I love this chat room, maybe a little too much! Yet, I need people, I know that. I suffer, so I keep trying to do my best. Thanks

[Hidden]

Hi and welcome! What can we help you with?

[Hidden in reply to Hidden]

Anything that might help. Just a reply, good or critical, helps. I’m a big boy & I can deal with it. Thanks

[Kainan]

Hi I see you’ve already given a lot of down to earth advice. You’re already much involved with the community. 👍👍

[Hidden in reply to Kainan]

Thank You Kainan! My problem is helping myself! Been at this a long, long time & still suffer like right outta the gate. Think I might expect too much. Still, I search. Thanks again!

[RemySue]

Know you are not alone and write here as often as you need. I've found support here, and just writing things out helps me.

[Hidden in reply to RemySue]

Thank You

[Big_Bluefish]

I'm in a real rough patch, but I still have some hope. You got this! Some great, supportive people on here!

[Hidden in reply to Big_Bluefish]

I’m feeling that! Thanks!

[Hidden]

Luna, you are the fun Child! Thank You!

[Hidden]

Like having you in my corner Luna _Child! We gonna win this one!