I’m in pain

[Cimmy]

I’m in so much pain both mentally and physically don’t know what to do with myself, I’m mikes away from home and panicking, I’m visiting my son and I’ve already spoilt it by being in pain and panicking my anxiety is in over drive I’m in so much pain😔😔😔

[Daveacr1959]

Calm down and do some deep breathing exercises. I like the Wim Hof guided breathing exercises free on you tube. And a cool shower helps me.

[Zyxx]

Soooo sorry, Cimmy…that is terribly rough. Don’t punish yourself on top of everything else by telling yourself you’ve ruined something. If you could help it, you would have been different. But we’re not as in control as west we’d like to be.

[mvillarreal]

Do you feel any better now? I'm sorry you had a rough day yesterday. I hope today was better.

[Cimmy in reply to mvillarreal]

Today is better Thankyou for asking, I was having the worst anxiety attack I’ve ever had which in turn made me feel physically ill but I feeling better today