My journey with negative emotions

[sittingforyou6]

Hi,

A guy who struggle since childhood and thought he will lose everything untill find a book that helps me a lot and open the door of prospects that I can manage things and a path where I learn to manage not only my negative emotions and manage my life too. In this recovery journey I learn many lessons which is going on everyday, but also gives me hope that its hard to live with negativity but its also possible that there is always bright side on the other side. Share your story and strategies together to make and understand each other well. We are all community and can learn from each other and support each other and can create a difference in each other's life. Don't feel alone and ignored. Best wishes

[MSanon]

What is the book you found that helped you ?

[sittingforyou6 in reply to MSanon]

Hi, the book name is Feeling Good: The New Mood Therapy by Dr David Burn , I have read it many times and it becomes my cook book of recipe of life ☺️