Dialectical behavior therapy.

[Strongest123]

Hello everyone on here. Just wanted to know if anyone on here’s has dialectical behavior therapy? I’m curious cause a friend had recommended I look into this therapy. Thank you SAMSON

[Hidden]

Yes, I was in an IOP several years ago that focused on DBT skills. DBT helps you with your inner dialogue.

[Blueruth]

Yes. I learned some skills and changed my perception skills. You can read Marsha linehans website to get an idea.

[Marysblue]

I hated it, they just said opposite of what I said. If I said cold they said hot. Frustrating. Cbt is good.