The Lure of the sea.: I don't know if... - Anxiety and Depre...

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The Lure of the sea.

Kkimm profile image
124 Replies

I don't know if anyone remembers the Beautiful South song by this name. It touches on the magnetic quality of big bodies of water, to walk by, sit or lounge about next to or in my case wade or swim in. From being very little I remember the strong attractions of water. Whatever the time of year, as children we would paddle in any water 💧 available, be it a stream, muddy canal or even a puddle with or without wellies. Why is it within seconds any child in wellies will have managed to get their feet wet by the water coming over the top of them however shallow that water is ?

When I was really ill with anxiety, swimming in the sea was the only thing that completely removed the feelings of anxiety and nausea etc I was going through. As I started to get better the relief would last for several hours.

Try walking or sitting by water of some sort if you're anxious or depressed. You may find it lifts your spirits just a little and makes you feel less anxious.

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Kkimm profile image
Kkimm
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124 Replies
MadBunny profile image
MadBunny

I dont know the song, but your post has brought back happy memories of days at the seaside when I was a kid. I love being by water,although I can't swim. Even at my age , I will still go for a paddle if I have the opportunity 😂. I can sit for ages, listening to the sound of the waves, breathing in the sea air. I live near a river and it's my go to place if I'm stressed or upset. Talking of the river- it's a lovely sunny day so I'll be going down there later. I've seen a cormorant in the same place every day this week. Yesterday it was during its wings, doing a sort of dance😁

Thank you for a lovely post and photo🤗

Cormorant on my local river
Shnookie profile image
Shnookie in reply to MadBunny

Thank U for the photo. It’s lovely.

MadBunny profile image
MadBunny in reply to Shnookie

Than you.I wish I could post the video of it but the file's too big to send and it wouldn't let me. I hope it will be there again today.

Shnookie profile image
Shnookie in reply to MadBunny

You are very welcome. Hope it is there 4 you again

MadBunny profile image
MadBunny in reply to Shnookie

I'm going out in about 15 minutes so hopefully it will be

Shnookie profile image
Shnookie in reply to MadBunny

Enjoy my friend.

MadBunny profile image
MadBunny in reply to Shnookie

Yes-its there, in its usual place 😁👍

Shnookie profile image
Shnookie in reply to MadBunny

So happy to hear this. Have a good Thursday hugs 🤗 shnookie

MadBunny profile image
MadBunny in reply to Shnookie

You too 🤗🐰

Shnookie profile image
Shnookie in reply to MadBunny

Thank you very much

Kkimm profile image
Kkimm in reply to MadBunny

Thanks for your lovely reply. Great photo too. I got some nice photos of a cormorant in Wales recently on my proper camera.Enjoy your walk.

I'm doing a walk with a friend which starts by crossing a river with water rushing over a Weir. We are then off to lunch at a farm restaurant surrounded by meadows with the animals all around. Will hopefully see some newborn lambs this time of year.

Here is a photo with my pal Honey having a wade in a woodland river. Most dogs love water too

Very best wishes.

Kim

River with a yellow lab enjoying the water
MadBunny profile image
MadBunny in reply to Kkimm

Honey is beautiful, and looks line she's having a great time.Your walk sounds fantastic. Hope you do get to see some lambs. Have a lovely time xx

Ps would love to see some photos of lambs if there are any 😁

Kkimm profile image
Kkimm in reply to MadBunny

Thanks so much. We had a great time and there were lambs but my camera on my phone is playing up at present. Instead here is a photo from a holiday I had with my daughter in Italy.

The blue sea and beach with parasols in the Cinque Terra region of Italy
MadBunny profile image
MadBunny in reply to Kkimm

Beautiful!Before covid hit we used to go to Lake Garda every summer. I loved to sit by the lake, drinking Aperol spritz. Bliss😁

Or eating ice cream 🙄
Kkimm profile image
Kkimm in reply to MadBunny

Love it. Hopefully you will be able to go again soon. So looking forward to going to the Amalfi coast this summer. This is another of the coast at Cinque Terra

Ancient church tower with blue sea in the background
MadBunny profile image
MadBunny in reply to Kkimm

I've been to the Amalfi coast many times, staying in Sorrento. I love it.I was only thinking the other day that I'd love to go back- haven't been since the late 90s.

Kkimm profile image
Kkimm in reply to MadBunny

Great to hear that.

Shnookie profile image
Shnookie in reply to MadBunny

Decadent yum 😋

MadBunny profile image
MadBunny in reply to Shnookie

Oh yes. 'Coppa amaretto' - amaretto ice cream, espresso, chocolate sauce, amaretto liqueur, amaretto biscuits and cream. Not healthy. But it's only once a year🤗

Shnookie profile image
Shnookie in reply to MadBunny

Exactly

Shnookie profile image
Shnookie in reply to Kkimm

Love ❤️ the picture.

in reply to Shnookie

Hi Kim and shnookie lovely post and photos there's certainly something magical and therapeutic about water u find comfort in swimming when the sun's shining I meditate on the water it's indoor I'm afraid but I have a lake to look at 🤗🏊

Swan lake 😁
Shnookie profile image
Shnookie in reply to

It’s stunning. Thank you 🙏 very muchHave a great Thursday

Hugs 🤗 Shnookie 😎💪💐

Kkimm profile image
Kkimm in reply to

What a stunning photo.Here's one more water view, I have so many I like to look at. This is one of the estuaries I love to swim in.

How wonderful to have a lake to look at.

Suffolk estuary with cottage
in reply to Kkimm

Thanks all your photos are lovely I used to take a lot of the lake during lockdown park was the only place I went here's another 🤗my cat came to the lake a few times but I had to pick him up incase of dogs he follows me on my park walks 😹🐆

Mum and babies bless
Kkimm profile image
Kkimm in reply to

Thanks a million, this photo is so adorable. These are the pouches that live at the water garden I sent a photo of last night.

The lab is obsessed with food and the owners warn you about this. One day I saw him running off with a packet of sandwiches in his mouth and someone chasing after him!!

Your cat sounds so sweet!!

A chocolate lab and a roan spaniel hanging about on the patio waiting for tip bits
in reply to Kkimm

Oh lovely I was soposed to get a ginger spaniel few years ago but it wouldn't mate, maby I'll get a dog at some point depending on my knees pixie is 7 and I'd have to wait until he's no longer around as he's very possessive and needy I think he's be jealous and nip a puppy he is my dog cat 🤗😻🐆

Walk in park with me
Kkimm profile image
Kkimm in reply to

Great photo, looks like a little tiger.

in reply to Kkimm

He is very tiger like he's a bit traumatised had fight with a goner but it cleared off when saw me we snug in bed now have a lovely sunny day 🤗😻🐆

Shnookie profile image
Shnookie in reply to

How lovely 😊. The babies R precious

in reply to Shnookie

Hello hope you are ok today sunny here I'll be swimming later 🤗🏊😻

Shnookie profile image
Shnookie in reply to

I’m OK. Enjoy 😉 your swim. It’s bright and sunny across the pond in Los Angeles.

in reply to Shnookie

😹he loves to run up 😹

Pixie having fun running up tree
Shnookie profile image
Shnookie in reply to

Made me lol 😂

Kkimm profile image
Kkimm in reply to

Wow, tiger again! I could not resist photographing this long pussy cat enjoying the sun

Long thin tabby cat in the sun
in reply to Kkimm

Lovely pixie is very long his dad was Bengal click to see full size

Lol😂😹
primrose81 profile image
primrose81 in reply to Kkimm

Do you live in Suffolk Kkimm? We are in Norfolk but apart from Lavenham and Aldeborough don’t really know anywhere else in Suffolk xx

Kkimm profile image
Kkimm in reply to Shnookie

Thanks so much. Here is another doggy friend called Lola.

Man on a beach with a little white dog who has just been swimming
Shnookie profile image
Shnookie in reply to Kkimm

How precious just want to give her a hug 🤗

Kkimm profile image
Kkimm in reply to Shnookie

She is, I found her amazing and really loved her but I am not able to see her anymore. I really miss her such alot.Bit of a long story. Message me if you want to hear it. On the cheerful side I do still see Honey and am soon going to have her for the weekend which will be wonderful. First time for a year or two.

Shnookie profile image
Shnookie in reply to Kkimm

I will message U. It’s 2:10 AM in Los Angeles, CA and I’m going to attempt to go back to sleep 😴 . Have

a pleasant Thursday.

Hugs 🤗 S 🙏😎💪🐶🐰🐈💐

Nothing_but_books profile image
Nothing_but_books in reply to MadBunny

Stunning picture.

Dolphin14 profile image
Dolphin14

Kim:

I feel the same way. The ocean is the place to be. That's my place of peace.

Beautiful picture. I wish I was there.

It's getting to be the time where I can get back to my favorite ocean for my walks. My mind is set free when I am there. I haven't found another place that is quite as therapeutic.

❤️🐬

Peace
MadBunny profile image
MadBunny in reply to Dolphin14

Beautiful!

Dolphin14 profile image
Dolphin14 in reply to MadBunny

Thank you. I love a solo sunrise walk.

🐬

in reply to MadBunny

Yes stunning photo dolphin great photography 🤗how are you M been meaning to ask with the COVId, xx

MadBunny profile image
MadBunny in reply to

Still not good. The cough is still bad, and I'm exhausted

in reply to MadBunny

Oh dear sorry about that, there's a lot in my town now mam's great granddaughter s friend has it now she took test as had tea at mam's yesterday and my sister's going bowling with her and her brother, we will have to be careful I don't see how we can avoid it, how's Tony with his, catch up later 🤗💐

Kkimm profile image
Kkimm in reply to Dolphin14

What a wonderful photo.Have a beautiful relaxing time by the ocean.

We've booked to go to Italy this year. It seems such a long time since we have been to the Mediterranean. The colours are just so stunning. This was taken in the Cinque Terra region of Italy.

Beautiful blue sea with rocks
Shnookie profile image
Shnookie in reply to Kkimm

The colors R exquisite 😮

Kkimm profile image
Kkimm in reply to Shnookie

Thanks so much

Shnookie profile image
Shnookie in reply to Kkimm

You are very welcome

Dolphin14 profile image
Dolphin14 in reply to Kkimm

Wow, look at those fabulous colors. I hope your trip is fantastic. I know you will bring back lots to show us. This is a beautiful post. I love the sharing of photos.

❤️🐬

Kkimm profile image
Kkimm in reply to Dolphin14

Thanks Dolphin your comments mean alot to me.

Shnookie profile image
Shnookie in reply to Dolphin14

Oh my goodness. What a peaceful view.

Dolphin14 profile image
Dolphin14 in reply to Shnookie

Isn't it great. I'm out there whenever I can watching that sunrise.

❤️🐬

Shnookie profile image
Shnookie in reply to Dolphin14

That is so great !! Talk about positive visualization. Have a great Thursday Hugs 🤗 S

in reply to Dolphin14

I'd love to live near the sea but I love my lake walks it's hard to get the brightness of the sunset skies on camera always better naked eye for some reason 🤔

Sunset one of my lockdown long park walks
Dolphin14 profile image
Dolphin14 in reply to

Beautiful picture of the lake. Love the reflection of the trees on the water. You captured that beautifully.

🐬

Sunrise at the lake
in reply to Dolphin14

Oh lovely that looks like a painting, have you tried painting I used to many years ago 🤗my pixies awake and crying think need to lock him in kitchen 🙀🐆

in reply to Dolphin14

Another

🤗
Dolphin14 profile image
Dolphin14 in reply to

Gorgeous!! I have zero talent with the paint brush . You should pick that brush up again. Very therapeutic stuff.

Pixie needs some scratching :)

🐬

Arymretep profile image
Arymretep in reply to Dolphin14

Beautiful, I love the ocean too👍

Dolphin14 profile image
Dolphin14 in reply to Arymretep

Nice:) so beautiful

🐬

in reply to Arymretep

Hello M nice to see you here you pop up everywhere heres me after lockdown my first sea trip 🤗my face lol

Arful colour water
Arymretep profile image
Arymretep in reply to

Hi, yeh you too lol 😀

in reply to Arymretep

Check the white pin legs too 😂😂xx

Arymretep profile image
Arymretep in reply to

They need a spray tan lol 👍

in reply to Arymretep

😂at least there not very hairy now 🤭seem to have lost most of it on them 😂😂😂

Arymretep profile image
Arymretep in reply to

Nice lol. 👍

Don’t forget to put your clocks forward tonight 👍⏰⏱🕰

Spring forward, Fall back .

in reply to Arymretep

Thanks pixies put a post out from pets for mother's Day lol and he said happy aunty day to you too luv pixiebob 😻💖😹🐆xxx

😻
Arymretep profile image
Arymretep in reply to

Aww, thank you Pixiebob, you are so sweet , look after your Mum 😘

in reply to Arymretep

Meowowow, thank you I will always look after my mummy but I keep tripping my nanna up in kitchen as she cooks nice things and I guard the oven 😹😹😹night night xxx

Arymretep profile image
Arymretep in reply to

Naughty boy lol, goodnight, sleep tight 😘 xx

in reply to Arymretep

Nana nearly went flying and I screamed as she stood on my tail 🙀I'll try harder to not be in the way 🐆💖

primrose81 profile image
primrose81

Lack of mobility prevents me from getting on to a beach, would dearly love a paddle but I make do by listening to sea, running water etc on Headspace and Calm - I find both websites very helpful xx

Kkimm profile image
Kkimm in reply to primrose81

Sounds good

Roxylox profile image
Roxylox

I walk by it regularly, so therapeutic

Kkimm profile image
Kkimm in reply to Roxylox

That's great

Water was a big part of my life as a child. These days I can only park, and sit in my car for a few minutes. This was my walk with my Father every summer.

Can you smell the water? Feel the mist cool your face in the summer heat?
MadBunny profile image
MadBunny in reply to Nothing_but_books

Beautiful! I cam just imagine sitting there 🤗

Kkimm profile image
Kkimm in reply to Nothing_but_books

What a beautiful photo. It looks such a wonderful area to walk. If you can get to sit by the water you will feel the benefits. Here is a photo of a beautiful water garden I often visit.

Water garden with purple rhodendrons and seats under a canopy covered in wisteria.
Shnookie profile image
Shnookie in reply to Kkimm

I have no words 😶 so beautiful 😍

Kkimm profile image
Kkimm in reply to Shnookie

Thanks so much

Shnookie profile image
Shnookie in reply to Kkimm

You are very welcome 🙏

Nothing_but_books profile image
Nothing_but_books in reply to Kkimm

It's lovely!

Kkimm profile image
Kkimm in reply to Nothing_but_books

Thanks!!

Shnookie profile image
Shnookie in reply to Nothing_but_books

For a city 🌃 kid this is a big treat to see

Adlon57 profile image
Adlon57

"Oh I do like to be beside the seaside, I do like to be beside the sea" etc, etc, guess who's retiring in 10 weeks time, looking for a seaside house!🤔🤗🤗🤗

MadBunny profile image
MadBunny in reply to Adlon57

All the best with your search 😁🤗

Kkimm profile image
Kkimm in reply to Adlon57

How exciting!!!! You are so lucky.

Kkimm profile image
Kkimm in reply to Adlon57

Hi Adlon.I thought you might like to see the Welsh estuary which my holiday home overlooks. I've been able to fulfill my dream and buy a little Welsh cottage near the mountains and very beautiful rocky coastline with sandy beaches and an offshore island. I go there as much as I can now I've retired. My partner and I hope eventually to live there half the time.

I hope you will be able to fulfill your dream too and get your seaside house.

Kim

A river with mountains in the background and sheep in a green meadow
Shnookie profile image
Shnookie in reply to Kkimm

How beautiful. Put a smile on my face

Adlon57 profile image
Adlon57 in reply to Kkimm

Everything is beginning to happen, book and publisher, retirement, even health improving, I have a brother lives south Wales😆

MadBunny profile image
MadBunny in reply to Adlon57

All sounds good 🤞🤞🤞🤗

Kkimm profile image
Kkimm in reply to Adlon57

Hi AdlonI'm trying to get s book published. Is that what you're doing?

Adlon57 profile image
Adlon57 in reply to Kkimm

Yes Kkimm that is what I am finally doing after 13 years I am getting a book published, got all the components now🤞

Kkimm profile image
Kkimm in reply to Adlon57

Amazing, just what I'm trying to do. Are you self publishing? Be great to hear more about it if you want to message me.All the best

Kim

Adlon57 profile image
Adlon57 in reply to Kkimm

Yes Kim I am self publishing, a lot of people on this site know about my 'little' novel, now that I am retiring I can afford to self publish, as soon as I said that a couple of publishers came out of the woodwork, a MAJOR true crime novel, a relief to me friends and relatives over the years, lets just say gained a few "grey hairs" because of it over the years! 🕵️‍♂️☠️☠️😙👍👍

Kkimm profile image
Kkimm in reply to Adlon57

Very interesting

Rose68 profile image
Rose68

I miss the ocean so much! I grew up about 10 min. away from the shore. Now I live pretty far inland, though very close to a huge lake. It's lovely but just not the same. I even dream of the ocean a lot. Water can definitely be helpful in so many ways.

Kkimm profile image
Kkimm in reply to Rose68

I used to dream about the sea all the time when I was little and lived in the Midlands. Now as an adult and have a choice I live very close and no longer dream about it much which says something about dreams. I do still occasionally have dreams about it and then it usually includes tropical oceans or the blue Mediterranean. Here is a photo from a wonderful holiday before the terrible times of the Corona virus. My heart goes out to all who have suffered as a result of this and are affected by the horrendous war in the Ukraine.Best wishes to all who read this.

Kim

Rocky coastline and the blue waters of the Mediterranean Cinque Terra region of Italy
MadBunny profile image
MadBunny

Back to my memories of paddling in the sea- me in the 70s. What an outfit !Whatever was I thinking of🤣🙄

🤣🤣🤣
Kkimm profile image
Kkimm in reply to MadBunny

Wonderful!!

Shnookie profile image
Shnookie in reply to MadBunny

Love ❤️ it and color coordinated fab !’

MadBunny profile image
MadBunny in reply to Shnookie

Typical 70 s😁🤗

Shnookie profile image
Shnookie in reply to MadBunny

Your hat is adorable

MadBunny profile image
MadBunny in reply to Shnookie

😁🤗

Shnookie profile image
Shnookie in reply to MadBunny

😎💪

Arymretep profile image
Arymretep in reply to MadBunny

Ah the seventies ! wonderful, reminds me of worzel gummage🤣🤣

MadBunny profile image
MadBunny in reply to Arymretep

🤣🤣🤣Do you mean my photo 🤔🤗 🤣 Must be the hat

Arymretep profile image
Arymretep in reply to MadBunny

Yes that’s it lol, hope you’re feeling better today🤣

MadBunny profile image
MadBunny in reply to Arymretep

I'm starting to thanks. I had a walk by the river but was exhausted. I wasn't expecting this level of fatigue. And the cough is driving me mad !!!I'm just thankful they're the only symptoms .

Gillyflower18 profile image
Gillyflower18

I have a poem called Hampton Beach by John Greenleaf Whittier hanging on my wall. It says it all. I love the ocean. It gives me peace.

Kkimm profile image
Kkimm in reply to Gillyflower18

I will look up that poem, thanks

Arymretep profile image
Arymretep

We’ve got some beautiful beaches here in Wales , this is the famous Rhossili beach on the Gower coast

Rhossili Bay
MadBunny profile image
MadBunny in reply to Arymretep

Beautiful place and photo.

Shnookie profile image
Shnookie in reply to Arymretep

So beautiful. And the colors are exquisite

Kkimm profile image
Kkimm in reply to Arymretep

That beach looks beautiful. This is one not too far from me in Wales

Bay at dusk
Shnookie profile image
Shnookie in reply to Kkimm

How cool 😎

Lucy54Abby04 profile image
Lucy54Abby04

Sitting or walking by the ocean watching and listening to the waves is the best anti-anxiety, anti-inflammatory, anti-depressant ever created. I NEED to get back there. 🌻

Kkimm profile image
Kkimm in reply to Lucy54Abby04

Too true. Hope you enjoy this photo

Foliage and the blue Mediterranean
primrose81 profile image
primrose81

What a fabulous thread Kim - I have so enjoyed it and all the beautiful photos. I feel like I’ve been on holiday…great to see the Welsh ones, we used to go to W.Wales every year with the children, so many happy holidays xx

Kkimm profile image
Kkimm in reply to primrose81

I'm so glad you have enjoyed it.

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