How do you let the pain and sadness in? - Anxiety and Depre...

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How do you let the pain and sadness in?

Shanm2 profile image
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The fear of feeling sadness or pain, turned into emotional numbness. I know i can't do that forever, i know i have to feel these things because feeling numb..to me is more scary then the sadness and pain i'm going to experience.

But i went straight to numb. I wish i could just cry to let it out but lack the ability to do so.

How do i let it in without going to the madness or self-destruct?

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Shanm2
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