Being nervous about new things... - Anxiety and Depre...

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Being nervous about new things...

Bpirgy08 profile image
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I am a college student and just accepted an internship for the fall os 2022, which is a while away. I am already nervous in anticipation of change..... I feel like this is absurd due to how far away this new experience actually is. How do others deal with this ?

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Bpirgy08 profile image
Bpirgy08
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Marysblue profile image
Marysblue

Maybe you could tell yourself you're excited about this instead of anxious. They are similar feelings.It sounds like a great opportunity for you, congratulations.

Or read up on or watch videos on mindfulness and the power of being in the now.

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