Hello everyone

[Marato]

How are you guys?

I feel like everyone in the world hates me. I have bpd and depression and anxiety.

Couple of times a year, I realise that I have this app and I can actually post something without any judgement. Which I’m thankful for x

[AphroditeLeia]

Hey 👋

I too have BPD and I understand the feelings you are having. It can be difficult when we feel no-one around us understands us.

I'd like to use some skills I learned in DBT here, with you.

Remember to check the facts, can you undeniably say that EVERYONE hates you? This is an over generalisation and a catasrophising thought.

Because, I don't hate you. The person serving you in a subway won't hate you... your loved ones, don't hate you. They may misunderstand you, but I promise it is not the same thing. 🧡