Welcome 🙏 to the HU website. This is Shnookie. Sorry U R going thru this tough time. Have U thought about going to a therapist and perhaps going on meds combined with deep breathing, meditation to name a few. to help lower your anxiety
Hello and I am sorry to hear your having a hard time and my condolences to you. I I know it's hard to struggle for so long and your a strong woman for having been through all that you have been through recently. Have you talked with a doctor about what you have been experiencing and how you been feeling? That's good to hear you already do meditation and sleep hypnosis. If you don't mind me asking, what resources do you use for meditation and Sleep hypnosis. I use the same method in the evening and it helps me. Have you heard of the DARE app? If not, take a look into it. It is for anxiety and panic attacks there are guided meditations for sleep, panic, health anxiety, hypocondria, Social anxiety, ways to soothe. plus lessons and challenges to help push you though your fears. I think there is a online community on there as well. I hope you feel better soon.
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