Describe your anxiety here

[Morphling]

Hello everyone , I would like to write a post about how you feel when you are encountering hard moments , such as anxiety to observe our symptoms and accept them naturally. You can share your feelings here , I’ll start : For me anxiety has been a difficult opponent to face , as I feel helpless and lonely. My physical symptoms are feeling tension in stomach , and sometimes tachycardia. I feel better when I observe them in body scan and I suggest you do this too!

[Hb2003]

My anxiety gets really bad sometimes . The symptoms vary from how bad my anxiety is I sometimes get really shaky . Sometimes my fave gets extremely itchy and I have to rub it . I get nauseous feel pain in shoulders also my legs twitch .

[Morphling in reply to Hb2003]

Thanks for sharing , I suggest you meditation it’s very effective.

[Larneg37]

My anxiety is mostly increased heart beats and extreme dizziness/fainting spells. I had one episode of dissociation which was scary af.

[Morphling in reply to Larneg37]

Thanks for sharing , I suggest you meditation it’s very effective.

[AnaIM84]

I classify my anxiety as having mental anxiety and physical anxiety. For mental I would say: intrusive thoughts, thoughts of something horrible that will happen, negativity. For physical I would say: feeling of a rush of some sort of energy but not a good one, feeling dizzy, inhability to focus, distraction, thinking I will faint even though I’ve never fainted, fear of moving, even walking around my room is a challenge, pain and pressure in my muscles in general, hyper aware of my butt cheeks, pressing my jaws way too hard, inhability to breathe consistently

[Morphling in reply to AnaIM84]

Thanks for sharing , I suggest you meditation it’s very effective.