Wouldn't it be nice if depression can just disappear for good !

[Megapanda]

Does anyone find that the thought that you always have depression draining . That something you have to deal with everyday . How do you get over these days / thoughts ? Any suggestions about dealing with them . Thanks

[AliCat21]

All the time! I tend to distract myself with projects around my house or crafting if I can. I’m not sure distraction is the best tactic but it helps temporarily

[Salma2289]

I am sorry you are feeling such thing, and i can feel how it seems to be, it’s definitely hard on you. I think one of the good things to do is not to give any attention to your thoughts, to your head by doing something else, once the thoughts will start coming just do something else that will make you mindful. You can decide the type of activities that you feel they take all your attention and go for them. And I hope everything will be very fine with you my friend.