Human: Take it easy. - Anxiety and Depre...

Anxiety and Depression Support

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Human

gerrerd profile image
12 Replies

Take it easy.

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gerrerd profile image
gerrerd
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12 Replies
Shnookie profile image
Shnookie

Hello my friend Ray. It’s Shnookie. Hope U R OK. What a profound posting. That’s why I am so happy 😀 that I have found this group. I can post when I have a challenging day and post when I have a feeling of accomplishment. I can also be supportive to those who need it as well.

Take care my friend. Hugs 🤗 S

gerrerd profile image
gerrerd in reply toShnookie

❤️

Starrlight profile image
Starrlight

Hi! I hid my depression from my family yesterday and many days lately I will tell my therapist today. I’m a good actress. I don’t like to have people feel bad for me or worry about me. But the therapist is here for that reason to let me release and see clearly and on here that’s what we are here for. I used to express myself to my family more about my feelings. It just got to the point where I cannot bare to. I just focus on all the good and stuff the bad until I get a chance to release it somehow - you could catch me screaming as I’m driving or tearing up when I am alone in my bedroom. I’m feeling depressed lately and i am thankful that I can still be thankful for beauty in the pain. Without pain and struggle we don’t experience the greatest of joy and happiness. Instead of being even, balanced person I tend to go way up and way down but that’s okay. Right now I love life and I want to die at the same time. And that’s going to have to be ok too for now.

Lali2018 profile image
Lali2018 in reply toStarrlight

Love 💕

Starrlight profile image
Starrlight in reply toLali2018

❤️

gerrerd profile image
gerrerd in reply toStarrlight

Try allowing things to be the way they are! resistance and wanting to change things builds anxiety leading to depression ! youve come a long way in the last 12 months you are getting there Ray ❤️

Starrlight profile image
Starrlight in reply togerrerd

Thank you. That’s so true. I will take that advice. You are the second one to say that to me just to accept. Thanks that means a lot that you say I’ve come a long way I’ve worked really hard. ❤️

in reply toStarrlight

I think all the people going through tough times end up being good actors, trying to hide the pain from their loved ones and covering all that sadness behind a smile🙂.

Starrlight profile image
Starrlight in reply to

Yeah ☺️

Lali2018 profile image
Lali2018

Amen 💕

gerrerd profile image
gerrerd

😘

The people in this community are the absolute best talk therapists, hands down. The sessions can last as long as needed, the cost is more than affordable and best of all, the therapists speak from years of wisdom and experience.

Just my humble opinion, of course. 🌿

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