Take it easy.
Human: Take it easy. - Anxiety and Depre...
Human
Hello my friend Ray. It’s Shnookie. Hope U R OK. What a profound posting. That’s why I am so happy 😀 that I have found this group. I can post when I have a challenging day and post when I have a feeling of accomplishment. I can also be supportive to those who need it as well.
Take care my friend. Hugs 🤗 S
Hi! I hid my depression from my family yesterday and many days lately I will tell my therapist today. I’m a good actress. I don’t like to have people feel bad for me or worry about me. But the therapist is here for that reason to let me release and see clearly and on here that’s what we are here for. I used to express myself to my family more about my feelings. It just got to the point where I cannot bare to. I just focus on all the good and stuff the bad until I get a chance to release it somehow - you could catch me screaming as I’m driving or tearing up when I am alone in my bedroom. I’m feeling depressed lately and i am thankful that I can still be thankful for beauty in the pain. Without pain and struggle we don’t experience the greatest of joy and happiness. Instead of being even, balanced person I tend to go way up and way down but that’s okay. Right now I love life and I want to die at the same time. And that’s going to have to be ok too for now.
Try allowing things to be the way they are! resistance and wanting to change things builds anxiety leading to depression ! youve come a long way in the last 12 months you are getting there Ray ❤️
I think all the people going through tough times end up being good actors, trying to hide the pain from their loved ones and covering all that sadness behind a smile🙂.
Yeah ☺️
Amen 💕
The people in this community are the absolute best talk therapists, hands down. The sessions can last as long as needed, the cost is more than affordable and best of all, the therapists speak from years of wisdom and experience.
Just my humble opinion, of course. 🌿