Following wise advice from people around here, I am in the process of accepting my anxiety and not fight with it. It is a process that takes time but I can already see the benefits. So much so that the depression that preceded it, and that had been drowned by anxiety symptoms, is coming back up to the surface. I'd like to know if anyone has approached depression with the same principles: accept it, don't fight with it, let it blab away and don't give it too much importance so you can go about doing other things (be they small things since depression saps motivation and energy). Anyone has experience with this?
Hope everybody is as well as can be.