You can get there.

[gerrerd]

One day at a time.

[Hidden]

Get where though?

[Starrlight in reply to Hidden]

❤️ Good question...

[gerrerd in reply to Hidden]

To a better life in control of your mind and emotions.

[Isinatra in reply to gerrerd]

Self hypnosis helps me.

[Hidden in reply to Isinatra]

how to do that?

[Isinatra in reply to Hidden]

I was given a gift to see a hypno therapist to help me stop drinking. That part didn’t work, but she taught me self hypnosis for my anxiety and sleep. With me, there’s a problem when it is effective. If my anxiety is severe, I can’t calm my mind enough to focus on the instructions I give to myself. She gave me tapes of our sessions to take home. After a while, I didn’t need the tapes. Sometimes just hearing her voice in my head did the trick. That was 30 years ago and I can still hear her soothing voice in my head. Right now my whole body just relaxed. It helps and it’s always in my bag of tools, but it’s no way a cure for what ails you. The sessions are expensive and I dont know of an insurance plan that covers it. Do I recommend it? Oh, hell yes.

[gerrerd in reply to Isinatra]

Potential unlimited. 20 $ a session. Each down load.

[gerrerd in reply to Hidden]

Go online to potentials unlimited. Get a download .

[Isinatra in reply to gerrerd]

I wonder if online sessions are as effective as in person? That’s unbelievably inexpensive.

[gerrerd in reply to Isinatra]

Yes very affective, Barry is one of the most experienced hypnotist there is, been using his tapes and CDs for 40 years. They are very affective because in your own home you can fall asleep and your subconscious is accessed better.

[Isinatra in reply to gerrerd]

I’ll look in to it. Lots of advancements can have been made in thirty years. Thanks, gerrerd.

[gerrerd in reply to Isinatra]

Tried modern ones not as effective as these. If you use them with frequency therapy the are more affective.

[Isinatra in reply to gerrerd]

I’m lost. What’s frequency therapy? Do you mean, use them frequently , they will be more effective? I wish I had kept the tapes of my sessions, but of course, I thought….I’ve got this, I don’t need them anymore.

[gerrerd in reply to Isinatra]

I use frequency therapy as well as self hypnosis. Everything is frequency and energy. It changes your brain you become more aware, your brain starts to evolve and left and right brain work together. It also changes your brain chemistry. Xx

[Isinatra in reply to gerrerd]

Hmmm…interesting. I’ll have to def read up on it. What man can perceive, man can achieve.

[gerrerd in reply to Isinatra]

Me too xx