Free on demand webinar. When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect. The presenter will address some of the most common roadblocks to practicing self-compassion and participants will have an opportunity to practice several helpful self-compassion practices.
Self-Compassion: The Art of Tending t... - Anxiety and Depre...
Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
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When is this webinar being aired online ? Is there a cost for the webinar ? Thank U very much Shnookie
The webinar is free and on-demand. Please click on the link in the post to watch. Thank you.
Thank U very much
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