FUN

[gerrerd]

Why not sadness doe,s not work, so why waste your time in it !

[Shnookie]

Hello mon Ami. It’s Shnookie. I definitely need this post. Have had a tough week Sand some happiness is exactly what I need now.

Hugs 🤗 S 😎💪🤣🎈🙏

[Dolphin14]

But, sadness is an emotion we need to let out. Bottling it up will not help us. In fact that will make it worse. Every emotion or part of us needs to have the attention so we can heal and enjoy life.

❤️🐬

[gerrerd in reply to Dolphin14]

When emotions come up, we can either release them, or stay atached to them !❤️🤗😇

[Dolphin14 in reply to gerrerd]

We have to work through them. Some can trigger old wounds. These things take time. PTSD has its own unique challenges. Emotions are ours. No one can tell us what to do with our own emotions. It's part of who we are

❤️🐬

[gerrerd in reply to Dolphin14]

Its our choice, having worked my way through, Depression, sexual abuse in child hood, and PTSD from aged 7, and a major phobia, I find release and non atachment works for me !

[Dolphin14]

Yes, it is a choice we can make if we can find our way. Some people require lots of professional help which isn't always available to them. I will always speak for those that struggle when I read these. Sometimes the writings simplify the burdens we carry. With time we can make it. But I always want to speak about how hard the journey is. My hope is no one gives up.

As far as emotions, we do have a right to show every emotion. I'm a very sensitive 🐬. I held my emotions in for most of my life. Now I can feel them and know it's ok, that it's who I am

You've been through a lot and I know you've worked hard. I appreciate all your posts. If we read and meditate and build up tools we can conquer anything. But, we should never forget how hard it was to get where we are. That's how we help others along the way.

❤️🐬

[gerrerd in reply to Dolphin14]

👍@❤️