Struggling

I feel like bursting, like screaming myself out.

[Against_the_current]

I feel you. Espessially If you were holding a lot for too long your whole being feels like screaming, feels so helpless and tired and stressed. Can't get alone and scream for real? If you can, i recomend writing it out. Probably talking or laughing can release some of the physical tension If possible. But i understand that there's no Quick fix and it's not what we want. It's just a miserable overwhelming feeling. Hope you feel lighter soon

[Hidden in reply to Against_the_current]

I have tried writing and even talking to people who are close to me but its not helping. I feel like no one understands me. I feel like they are getting tired of listening to me.I don't know where to go from here

😭😭

[Against_the_current in reply to Hidden]

That's really hard. Feeling misunderstood is such a big part of the whole thing. I ment writing like journaling. Just to get it off of yourself. For You to understand you, not for the others. And i said talking because talking itself is relieving, it doesn't mind If they understand. Tbh i don't feel like anyone understands, nor i understand everyone. And it's not requires. Requires is getting better terms with yourself. It's a really hard lesson, i'm personally trying to learn.

[Against_the_current in reply to Against_the_current]

Required*

[Hidden in reply to Against_the_current]

Yes i have a journal, it used to be therapeutic writing down and releasing all the pent up emotions but lately its been a task.

[Against_the_current in reply to Hidden]

Tbh i use it only when i feel like venting. Even my former therapist told me to write every day at same time, i write only when i feel like i need it out. I'm probably too lazy and overwhelmed to be regular so i understand the chore part so well. And when i start writing i can't stop, my brain is either fast as hell or slow as hell. For me it's from reliving a trauma quietly. I guess same for you because you sound so similar

[Agora1]

Talk to us Jedaime venting is healing. This is a safe caring site of people who morethan understand what you are feeling emotionally.. We are here for you xx

[Hidden in reply to Agora1]

I have this pain in my chest that wont go away, i cannot scream, i cannot cry!!

[Agora1 in reply to Hidden]

Hi Jedaime, sorry I was out grocery shopping.You're new so we don't know much about your issues/situation.

Just pain should always be addressed by a doctor before concluding

that it comes from anxiety as it just might.

Costochondritis, irritation of the nerve endings of the chest wall can cause

on going pain/discomfort.

As you exchange information regarding when this pain started, where it's at,

has it been treated before, do you have any GERDS problems.

Since we aren't doctors, we can only address physical issues caused by

stress and anxiety. Keep talking with us and you will begin to see you are

not alone. We are all here for you xx