COVID-19 make me feel shit again

[John1995]

Let me tell and share my story with you guys,

My anxiety and panic disorder was gone for 2 years, and now I’m living and working in Taiwan cause of the COVID-19 I couldn’t go back to my country, not sure if anyone knows actually getting worse about the COVID-19 and anyone gotta work from home! But lately many people got COVID-19 without any symptoms, I feel like this few days my anxiety symptoms coming back a bit because of those news make me feel shit, hopefully just body stress make me feel uncomfortable not anything else! I feeling tired after stress out from what I knows from the news make me overthinking! Anyone feeling the same ??????

[Midori]

Have you managed to get a vaccine yet? it will give you a little more confidence; I admit it is a problem when you can't get back home, but life has to go on, mask up and keep your hands well washed, use hand sanitiser if you can, and try to keep some semblance of normal life. Keep exercising; don't lay in bed or sit in a chair all day, try to get out somewhere to walk each day to keep your level of fitness, it is easy to lose muscle power stuck indoors.

cheers, Midori