Reassurance : Right now I’m so... - Anxiety and Depre...

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Reassurance

3 years ago•2 Replies

Right now I’m so exhausted and my body is lacking a bunch of nutrients due to not eating as much as I normally do since anxiety has been crazy. I feel like I wanna lay down but I also feel like I wanna run like 5 miles lol. How does one cope with that?

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rgarza3895

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2 Replies

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rgarza38953 years ago

I would totally go run forever but I’m pretty sure my body couldn’t take that rn 😂

Blsky in reply to rgarza38953 years ago

Hi. .a lot of times I have to force myself to eat a meal. .maybe small bites you can try for nutrients ie bananas . .peanuts. . That's great you are able to run. .