suggestions/thoughts?

[ayeee]

what to do when you are going through a crisis?

[leaningonjesus]

i get down on my knees and cry out to god. i talk to him from deep within my heart.but thats me

some other things i have found work for me are: writing in my journal, listening to soothing music, talk to myself out loud and remind myself of good things in my life, stay busy with housework or other things...

its a bit more difficult because i used to turn to the bottle but thats been done with for awhile...

anyways, best to you and hugs🙏🏻❤️

[EndUser13]

I try to take a step back and evaluate the situation, separating the irrational from the rational. I consider what is useful to me and what might be harmful, discarding what I do not need and trying to find comfort in what makes sense.

I try to remind myself to take baby steps and list the things I am grateful for.

Occasionally I'll talk to a couple of wise friends I am blessed to have in my life and ask their opinions.

[designguy]

I try to use it as a time to love and nurture myself more by listening to soothing and calming meditations and being kind to myself. It sometimes feels hard and foreign but i keep at it and even write myself notes to remind myself. I find it's easier to be loving towards myself when I feel good but harder when i'm in crisis but that is the real test and reward.