Self talk,

[gerrerd]

Work at changing every day ! it can be done !

[Chase888]

You are right. I get sometimes bad days when I won't go out.

I try to tell myself that I am alive and not to waste it but it is scary.

[gerrerd in reply to Chase888]

The more you do something that scares you, the easier it will become !

[Chase888 in reply to gerrerd]

You are right. Before lockdown I had a voluntary job just 2 days a week and my boyfriend was alive. I cared for him but it wasn't a problem because it worked both ways. I felt loved.

But I have let myself go and I felt good yesterday just because I had a bath and hairwash and changed the bedding. I love clean sheets.

But I should be doing more because I did a lot before my boyfriend died.

[Autisticframework]

This changed my mind today, for the better

[gerrerd in reply to Autisticframework]

Thats good, thanks for letting me know. Ray

[gerrerd]

🤗