Hello!

[Lonely3190]

I am looking for help. With my Anxiety and Depression.

[Abdul88]

Hi im not an expert on it i will help with anything's i can you are not alone

[Lonely3190 in reply to Abdul88]

I have been told to stop taking my antidepressants, because they might be playing with my breathing and my heart.

[Abdul88 in reply to Lonely3190]

Oh is that what you're doctor told you?

[lillyofthevalley37 in reply to Lonely3190]

You must stop taking them very very gradually , you may not need to but some people have bad withdrawal symptoms so it is best to be super cautious , hope you feel better soon

[Lonely3190 in reply to lillyofthevalley37]

No he just told me to stop now. And see what happens after seven days.

[lillyofthevalley37 in reply to Lonely3190]

How long have you been on them ?

[Lonely3190 in reply to lillyofthevalley37]

I was on Mirtazapine in December but got taken off them last Monday but the got put onto Trazadone but I was only put on the for four days. So now I ain't on any, just to see if it is the tablets causing my breathing and heart palpitations.

[Blue_81]

Hello 👋

This is a great community that will support you through rough times. Walking helps a lot with my anxiety. Wish I could run though so my mind could stop thinking but I usually run out of breath. Take care!

[Lonely3190 in reply to Blue_81]

I am trying to lose the weight. But I am struggling with it. Due to my anxiety.

[Blue_81 in reply to Lonely3190]

Hello

Walking is a really great exercise. It’s gentle and usually helps you calm down. You may walk around your neighborhood or go to a park. I notice that going to a park or trails have a more soothing effect. Not sure why, I think it’s the trees and nature that calms the nerves. Hope you are doing well.

[Lonely3190 in reply to Blue_81]

Yes I go around the park anyway. For 3 hours a week and go off on other walks too.