Exercise/treatment

Does anyone use cardio exercise as a treatment? If so, what is beneficial duration?

Also, I bought CBD tincture

It seems to help a bit

Thank you 🙏

[caroash]

I'm not sure on the exercise question,but with CBD I find it's only helpful if you use one with at least 10% ,some sold are very low % , also making sure you put it under your tongue for a couple of minutes and thirdly a good quality one, These three things make a big difference .

[caroash]

Just to say that Yoga is also good exercise for mood in a different way to cardio exercise in that it helps balance neuro transmitters and calm the nervous system ,it helps mind body and spirit.

[EmmaSmith4]

There are so many exercises that the doctor recommends like swimming, cycling, walking and using a trampoline. I am sure Trampolining is a good exercise and it is very helpful.