Does anyone use cardio exercise as a treatment? If so, what is beneficial duration?
Also, I bought CBD tincture
It seems to help a bit
Thank you š
Does anyone use cardio exercise as a treatment? If so, what is beneficial duration?
Also, I bought CBD tincture
It seems to help a bit
Thank you š
I'm not sure on the exercise question,but with CBD I find it's only helpful if you use one with at least 10% ,some sold are very low % , also making sure you put it under your tongue for a couple of minutes and thirdly a good quality one, These three things make a big difference .
Just to say that Yoga is also good exercise for mood in a different way to cardio exercise in that it helps balance neuro transmitters and calm the nervous system ,it helps mind body and spirit.
There are so many exercises that the doctor recommends like swimming, cycling, walking and using a trampoline. I am sure Trampolining is a good exercise and it is very helpful.