The struggle is real

[Green-heart]

I am struggling with anxiety and depression. I have always had problems coping with the "outside" world and being overwhelmed in social situations, this also affects my ability to self start with simple daily routines. I have developed a co-dependency on my partner to even leave the house for simple things like going for a walk, hiking, or going to the store.

[Roxylox]

I would be like that, more in relation to going to the shop though, a walk I can usually manage cos I have my dog. I really, really dread going to the shop alone

[Green-heart in reply to Roxylox]

My anxiety usually comes when I'm alone, unfortunately my cat doesn't do well on a leash

[Marshall64]

I got that way when I got laid off. I forced myself to go out. I befriended some people at a convenience store. Just took small steps to get back out into the world. I also found a support group with people with anxiety and depression. On Friday nights we went out to eat. That also helped.

[Green-heart in reply to Marshall64]

Good idea! There is a local store I go to almost every day and have gotten to know the people working there.

[cbgrace1980]

I am so sorry you are going through this. I think that it's good that you are aware of this. Have you talked with a doctor or a counselor about how you're feeling? I think that would be a good place to start.

[Green-heart in reply to cbgrace1980]

No doctor yet. this site seems to be helping, I like the interaction with others and many posts that I can relate to.

[gilded_masquerade]

I literally relate to all of this but I’m also pretty co-dependant on my parents...it’s a difficult thing to overcome.

I try to go for walks whenever the weather is nice, even if it’s only around the block, it’s still a good place to start.

I found that having a personal agenda can help, it might be tough to stick to at first but I find it helps when you have a layout for your day and if you don’t do everything that’s okay too! Baby steps right?

I generally like to have company whenever I’m going out too, I think that’s pretty normal honestly but maybe that’s just my biased opinion. I have gone for walks by myself and have done pretty well but I just feel more comfortable with someone with me.

As long as you keep trying your best I don’t think you can go too wrong. The only real failure is when you stop trying right?

I hope that you’re doing well and that you’re taking care of yourself 🤗🖤

[FearIsALiar]

I’m the same way!

[Green-heart in reply to FearIsALiar]

It’s been a good week, trying to just stay focused on a project this weekend. Hope you are doing well.

[FearIsALiar in reply to Green-heart]

I’m glad it’s been a good week for you! That’s great news 😁

For me I’ve been pretty sick. Have got a cold, and cough. Hoping it’s not covid but probably will go get tested for it today. I’m a huge hypochondriac so if definitely worries me when I get sick. I always feel like I’ll die.

[Hidden]

I understand where you're coming from. Depression and PTSD have me struggling with motivation to simply get out of my cabin most days. Were it not for a "healthy dose" of caffeine and my dog needing my attention, I'd have cobwebs all over me. I often have to fore myself to get going. No easy answer for Depression One day one step at a time. Stay strong 💪