You will never speak to anyone more than you speak to yourself in your head Speak words of Love ❤️
Words of Love ❤️ : You will never speak... - Anxiety and Depre...
Words of Love ❤️
Beautifully said as well as true xx
(((((((((((((((Hug))))))))))))))
⭐️ ❤️
Why can’t you?
I will be calm with you now... ready?... breathing in through your nose, thinking of a waterfall... breathing out through your nose, seeing the waterfall in slowly and out slowly in and out in very slowly out very slowly keep breathing and stay calm
I will be calm with you now... ready?... breathing in through your nose, thinking of a waterfall... breathing out through your nose, seeing the waterfall in slowly and out slowly in and out in very slowly out very slowly keep breathing and stay calm
Bobbi, I understand what you are saying. There is a time and a place for our pills
but after a while, taking the pills for panic just reinforce the fact that we are mentally sick and make us feel as such counting the pills. It isn't good that you don't eat. You body and your brain need nourishment. I use to cry every time I woke up and every time I was on my way home. After some time, I accepted this is the way it is and I adapted to it.
Be proud in yourself that the house is clean, the laundry is done. Despite the panic
you accomplished a lot today. xx
True indeed Starlight!!