I am constantly holding my breath. When I notice, I try to slow down. What are some techniques you use to create awareness around this besides meditation (currently attempting meditation daily for short periods of time)
Breath holding: I am constantly holding... - Anxiety and Depre...
Breath holding
![Mamatired profile image](https://images.hu-production.be/avatars/e991e2587b7a41deb22d1a37b5a1d341_small@2x_100x100.jpg)
Written by
![Mamatired profile image](https://images.hu-production.be/avatars/e991e2587b7a41deb22d1a37b5a1d341_small@2x_100x100.jpg)
Mamatired
To view profiles and participate in discussions please or .
2 Replies
•
Hi mama. Have you tried any Breath app? I set my Iwatch up to 10 times a day and the duration also. It tells you to relax n focus on your breath through out the day. 😊👍
![Mamatired profile image](https://images.hu-production.be/avatars/e991e2587b7a41deb22d1a37b5a1d341_small@2x_100x100.jpg)
Mamatired in reply to
That is a great idea! I will try that. Thank you.
Not what you're looking for?
You may also like...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
Equal opportunity
Do you think someone with a mental illness should have the chance to be an elected official?
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
What to do when made feel worthless by own mother
Normally i dont open up about my feelings like this…. But in this group , even though im new here,...
Stuck
I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...