I am constantly holding my breath. When I notice, I try to slow down. What are some techniques you use to create awareness around this besides meditation (currently attempting meditation daily for short periods of time)
Breath holding: I am constantly holding... - Anxiety and Depre...
Breath holding
Written by
Mamatired
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2 Replies
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Hi mama. Have you tried any Breath app? I set my Iwatch up to 10 times a day and the duration also. It tells you to relax n focus on your breath through out the day. 😊👍
Mamatired in reply to
That is a great idea! I will try that. Thank you.
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