Intense morning sadness, please help

[ktg17]

Woke up this morning with intense morning sadness, so badly I had tears in my eyes and don’t want to get out of bed. I have a somewhat stressful day but nothing too bad, not enough to be this sad about. I don’t know what to do and no medication seems to help. I am desperate for advice and well wishes, I feel incredibly alone and like a burden to my partner who tries so hard to lift my spirits and support me.

Additional info- I have endometriosis (which is currently flaring), anxiety, depression, ocd, and am currently being tested to find the cause of my chronic pain all over and migraines

[Agora1]

ktg17, well those physical symptoms don't sound too pleasant. I can imagine it would be difficult

to get out of bed when in pain. It's hard for anyone to lift our spirits when we are physically and emotionally down. Crying can and does relieve some of that emotional pain but getting

some answers on your chronic pain all over and migraines will allow you to go forward. Once we know what we are dealing with, the next step is accepting it. Not all physical issues can be cured with medication. Some require emotional help and therapy. xx

[jessicjames]

I feel so sorry for what you're are going through. I can understand your situation, I really appreciate your partner for supporting you. I think you are having depression and anxiety because of solitude and isolation perhaps, make a few changes in your life. I had the most uncomfortable condition ever, I was anxious, sad, lonely, and depressed. My boyfriend left because of that and I went through a nervous breakdown. I have struggled alone. I was alone in it and I fought alone. This is something you should be knowing about your condition. mangoclinic.com/anxiety-man... Recovery is a delayed process and you have to be patient with it. You're beautiful and strong, you'll cope up with it!

[AdamFCastillo31 in reply to jessicjames]

Thank you for this!

[Tidus]

We are glad you are here and able to share. I'm sorry you have to go through so much. I had a super crappy morning as well and from what you tell me on your post it seems like you are a survivor! A fighter! I know it feels alone but you aren't you wouldn't be a burden for anyone who loves you. It's ok to feel crappy, it's ok to sit in the filth. if you wanna do that we can do that too. Life fucking sucks. In that same sense you recognized that stuff isn't that crappy cause it shouldn't invite those feelings but that is the deal with this horrible disease of depression. It's ok to not know why. Nothing is WRONG with you, you are NOT broken. We all need help. I care for you and feel your pain. I hope your day gets better.

[Starrlight]

❤️

[froggymom88]

Oh dear that is a lot to deal with. All of the things you are dealing with each day is surely enough to cause sadness and tears. Maybe try some simple things to help move you pass the sadness. Take a stroll someplace scenic or listen to some uplifting music, watch a funny movie and I always find prayer helpful. Hugs!