Need a good cry

[ghostygirl]

Been feeling pretty overwhelmed? Idk how to put it. But i feel like i’ve been letting all my emotions build up and rn I just need to let everything out. I need a good cry, but anytime i feel like that i can never cry lol. anyways, just feeling worn out.

[LittleDucky]

Aw, it sounds like you're experiencing some sort of emotional blockage. It's good that you're okay with having a good cry, because it really is therapeutic. If I can't cry on my own, I go straight to a tear-jerker movie. Or like, dogs welcoming their military parent returning from duty on youtube. It doesn't technically matter why you're crying, the point is just to get it out, there's a lot of toxins that are released in those kinds of tears (that' science, I'm not making wierd stuff up). Or, just what are all the emotions you've been stuffing down? I'm happy to listen

[Hidden]

Hey there.

Nothing is wrong with crying sweety. If u feel like screaming, scream. It is important to know the different kind of emotions and let em be sometimes bcz suppressing em usually makes things worse. Are you seeing a therapist though, are u on meds? Depression can not be fought alone. We have ur back here

[Expo123]

I understand what you're explaining. I've had the same problem of not being able to cry. This happened a few weeks back. I was really depressed and anxious. Couldn't cry but was feeling overwhelmed with scattered thoughts. I decided to sit down quietly and write out a list of the things that were bothering me and within minutes I was crying. I think it was the act of purging my thoughts on paper that unblocked me. Maybe this is something you could try. Welcome to the group. Everyone here is very supportive so you made a great decision to join. We are all here to help each other