I have notes everywhere. I use the notepad in my phone. I have lists for the store. I even have alarms to remind me to take my meds. But then maybe an hour later I forget if I've taken them. Anyone experience this and do you have any tricks?
Does anyone have tricks of memory? - Anxiety and Depre...
Does anyone have tricks of memory?
Written by
AK0424
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2 Replies
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Right there with you. Have problem with taking meds, too. First thing every morning, I take out meds, lay them out somewhere on counter. When I check them and some are missing, I know I’ve taken them. Just have to remember to lay them out in a.m. I also use a pill holder for some since my vitamins are too big for the holder. It works real well for me. Hope this helps.❤️🏄♀️
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