need advice

Feeling a little helpless, confused, in doubt.. dont know what to do.

[Hidden]

Hi 👋 I don’t have much advice as I also struggle with self doubt and second guessing myself. But if your confusion is about what action to take, I would find it comforting to remember that why you do things is more important than what you do, ie. having good intentions at heart. Just do your best, no one can do more than that. It will be ok.

[Gentlespirit in reply to Hidden]

I want to help and to prove a point. I'm halfway up the tree in life trying to hold on and not fall. Looking for the next step..

[Hidden]

I'm sorry you're going through these really tough emotions. What is it that you're feeling hopeless, confused and in doubt about?

[Gentlespirit]

Am struggling with the same yet telling myself to breathe slowly. Its ok. Just breathe slowly. Pretend that its ok. I am going to take a nap because my shoulder still hurts and my back does too. Just rest. Later today or tomorrow reread something and take notes.

[Gentlespirit]

I feel frustrated and irritated with myself. Yet then I take a deep breath and tell myself to breathe slowly and take pra tical steps. I cannot do anything if I become sicker slow down and breathe relax. I cannot take much anymore. Go to sleep and tackle what to do next later.