Where it hurts.

[gerrerd]

Release the fear, let it go !

[Catsamaze ADAA Volunteer]

If I look under my emotional pain at the source of it what I find is fear. Fear of what? If I can answer that question I can work on letting it go.

[gerrerd in reply to Catsamaze]

Try releasing focus on fear then say can I let this go, answer yes or no, both are ok, then say Could I let this go, answer yes or no then say when . then repeat several times then focus on how you feel, you should feel a burden lifting, the more you do the releasing the more free you start to feel. you will start to say yes to the question also.

[Catsamaze ADAA Volunteer in reply to gerrerd]

Thanks Gerrerd. Good advice.

[gerrerd in reply to Catsamaze]

🤗