Action for Happiness: I came across a... - Anxiety and Depre...

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Action for Happiness

Expo123 profile image
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I came across a website called Action for Happiness, just by chance when I was doing some internet research. Here is the link. actionforhappiness.org/

They have monthly "happiness calendars" which I think are pretty cool. Each day of the month has a small task you could do try and bring some happiness into your life. They are pretty simple and what I like is that they also include little tips for self care methods most of us should probably practice more often. It cheered me up a bit when I found the website so I thought I'd pass it along in case it might be helpful to any of you. I wanted to attach the February calendar so that you could see what it looks like, but I don't think this site allows you to attach documents.

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Expo123 profile image
Expo123
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Hb2003 profile image
Hb2003

Thank you for that 😄🙏

Hello Expo,

Yes, I saw the article on the news and I'm glad it resonated with you. The BBC has an website for how to help with maintaining your mental health.

bbc.co.uk/headroom

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