Seasonal depression

[Spooky99]

I was thinking of getting a light. Lol. Has anyone tried this!? I have a lot to be grateful for. I can’t help feeling things will never be the same. I get my nails done with the dip once a month.. and someone said WHY? Same with clothes and makeup. I try to do it to feel good. Maybe it’s a waste lol

[FearIsALiar]

I haven’t gotten a light but I do take vitamin d which helps.

Hey nothing wrong with doing self care and making yourself feel good!! At times I feel like it’s a waste because it doesn’t last long lol. But I like to feel pretty

[Hidden]

I knew I was forgetting something. Thanks for the reminder!(I have a light. It works well when I actually use it). I have a Philips wake-up/therapy lamp.

[Catsamaze ADAA Volunteer]

Like MinnieMouse I have a full-spectrum light. Make sure to use it only in the morning, preferably early.......it helps!

[Gentlespirit]

Self care is an important part in dealing with depression and anxiety and doing something you enjoy is part of the treatment process to alleviate depression.