I’m about to go on a date...

[Lulu02]

I’m going to on a date tonight, I’ve got social anxiety and I cannot calm myself down. I really don’t want to mess things up and have a panic attack. Please help.

[Shnookie]

Hi this is Shnookie. Start doing some deep breathing. Lay down on a couch or bed. Prop up some pillows take a damp wash cloth and move it over pressure pointslike your templates. Try to call someone close to U. Everybody in this group

Supports U. I’m always here for U

Sending love ❤️ hugs 🤗 and good karma to U

[Blue-1321]

I'm not sure how you react in a panic attack but I sweat so the only thing I can tell you is just be yourself and do what you do. If your date can handle it then your good. If not then try a valium before you go. Take care of yourself. Blessings

[Hidden]

Best of luck with your date!

Worst thing that can happen is it doesnt work out but the world won't end if that's the case.