Finding out the best resource to help with my anxiety is my first step then accepting the needed care will start to get me on the right path. I am open to your suggestions and guidance thank you all very much.
ANXIETY : Finding out the best resource... - Anxiety and Depre...
ANXIETY
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Meditation helps a lot with anxiety 😄 - Hiba
Welcome to your first step forward in beating Anxiety
Anxiety starts with a thought that comes from a lie that we start to believe.
As the thought gets stronger, it activates the physical symptoms that come along
for the ride, making it a complete cycle of fear. I'm glad you are here. As we talk
each day you will find helpful suggestions from both myself and the wonderful group
of people on this site.
Never give up, there's an answer just waiting for you. xx
Hi there
That nice to have realized those two. What I do is deal much with my mind. I know that we can't control our thoughts but the body follows what is in the mind, so I tend to strengthen my mind by filling it with positive thoughts so that when negetive thoughts pop up they can be overcome by positive ones. I wish you best in this journey