ANXIETY

[Tfbyc4e]

Finding out the best resource to help with my anxiety is my first step then accepting the needed care will start to get me on the right path. I am open to your suggestions and guidance thank you all very much.

[Hb2003]

Meditation helps a lot with anxiety 😄 - Hiba

[Agora1]

Welcome to your first step forward in beating Anxiety

Anxiety starts with a thought that comes from a lie that we start to believe.

As the thought gets stronger, it activates the physical symptoms that come along

for the ride, making it a complete cycle of fear. I'm glad you are here. As we talk

each day you will find helpful suggestions from both myself and the wonderful group

of people on this site.

Never give up, there's an answer just waiting for you. xx

[Hidden]

Hi there

That nice to have realized those two. What I do is deal much with my mind. I know that we can't control our thoughts but the body follows what is in the mind, so I tend to strengthen my mind by filling it with positive thoughts so that when negetive thoughts pop up they can be overcome by positive ones. I wish you best in this journey