I'll go first:
The therapeutic watering a plant for 3 years to realize it's not a real plant.
Hey...what ever works!
Your turn! What are your self cares? (little or big)
I'll go first:
The therapeutic watering a plant for 3 years to realize it's not a real plant.
Hey...what ever works!
Your turn! What are your self cares? (little or big)
🤣🤣🤣 Seriously? This reminds me of coming home from a trip several years ago to be told by my husband that he watered our two plants. It was then that I broke the news of their plastic nature...But hey, you're right; whatever works!
One of mine is reading.
Doing exercise and sometimes a bit of art and music or going to the mountains.
Amazing Jimtom!What music? What art?
What do you do for workout?
I love doom metal and running!
I do a lot of music!
I used to draw a bit so I do it sometimes.
Music, ska, punk, prog rock but I'll give most things a listen. I listen to loads of music too.
I do some weight training and running.
Talking to a friend openly about your anxiety and ignoring your mind telling you that you are being a burden.
Do you find it hard talking with someone openly?
Not hurting myself physically like I’ve been doing but instead nourishing my mind with reading healthy input nurturing body by drinking a lot of water and nutrients and nourishing my spirit by praying nourishing my emotions and heart by hugging my friends and family and spending time doing things I love.
Have you had kumbucha?!
I've heard of that LulaBeth, what exactly is it and what does it do? xx
You should definitely try!!It is an instant mood booster.
I have been getting the CBD kinds lately!
I support local business by getting a local brew...
Its fermented bacteria tea ....kind of. It is so helpful to me! I recommend drinking 2!
Thank you for the explanation in what it is.
I'm glad to hear it works for you xx
The probiotics like kumbucha is good for gut/brain barrier I think ... right now I’m giving my kids gut strengthening brain boosting toxin allergen protection microbiome immune support called Ion Gut Health ( you can get it on Amazon I think)
Coconut water is good for hydration too. It has natural electrolytes. I like ginger kumbacha instead of beer.
The therapeutic drifting on a Stand up paddle board on water. It's really great and calming, I luv it! I mean, many do SUP to exerciese and workout but I'm just gliding there like a snail, taking in the moment of being on the water
Now I wanna go buy a paddle board 😂
why not, you can do it alone, so it's covid-secure at least now 😂
Sugold, what an experience that must be xx
it is sometimes really unimaginable and mesmerizing. there is the blue or green water under you, you feel the ripples and small waves directly beneath your feet, you pass by greenery and trees, ther's the sky above your head, the clouds get reflected beneath the board... strongly recommended 300 % for therapeutical effects as bonus!
Sugold what a beautiful visual response in what you see and feel while doing
this. I was starting to go into a meditated state. Thank you xx
I have another good Self Care Moment: (Snowy climate friends will understand)
Kicking the built up snow chunk from under the wheel well on your vehicle.
So satisfying.
My bedroom is finally just self care. I have a basket of yarn and cat toys, drawing and journaling stuff, diffuser and candles. Nice speaker and a small area for my yoga meditation. Oh and a hue light for different moods.
I did do that once but kept looking at it funny like there is something about it that wasnt right. It took a week but yep.... Plastic. I like to play sports to keep my mind off things. Otherwise watching for old coins and collecting them.