Irrational fears that create a panic response 🤕

[arym211]

Anyone else get irrational fears while they’re out, and in response you’d body throws a panic attack at you 😭

Then throws off your whole plan! 😩

[FearIsALiar]

All the time!!

[Yass_123]

I worry about illness eg if I went out came bk had slight cough automatically my mind thinks of covid a thousand thoughts comes until panic setsvin then its a battle in my head so I get up try do something else and try to concentrate on other things

[melbrown]

I get it too when I go out... panicking often on way to somewhere. Often I'm able to check it once I get there. Try to think of the positives of where you are at. If with someone you trust, check in with them. I carry a tiny stuff animal with me & lavender lotion, which help me relax.

[Agora1 in reply to melbrown]

That's a great idea Mel.

I use to carry a worry stone in my pocket

On some occasions, my thumb got a good workout lol

Sending you a gentle hug my friend xx

[melbrown in reply to Agora1]

Big gentle hug to you too dear one. Mine is a tiny bunny, fits perfectly in my palm, small enough to fit in my purse. I've heard about worry stones. Another good idea, especially since that can easily go in your pocket.